Pure Gym - Looking for some lunchtime workout inspo? Give this Dumbbell Only Shoulder Workout a try. ⠀⠀⠀⠀⠀⠀⠀⠀ • Shoulder Press - 10 reps • Lateral Raises - 12 reps • Kneeling
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Dumbbell wide-grip upright row exercise instructions and video | Weight training, Shoulder workout, Dumbbell
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